Cheese-A-Roni Bake
Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.
- 4 Servings
- $3.00 - $5.99
Cheese-A-Roni Bake
Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium
- 1/3 cup water
- 6 ounces cottage cheese, fat-free
- 1 egg, slightly beaten
- 1/2 teaspoon oregano
- 1 cup dry macaroni
- 4 ounces mozzarella cheese, part skim, shredded
Steps
1
Wash hands with soap and water.
2
In a bowl combine sauce and water.
3
In another bowl combine cottage cheese, egg and oregano.
4
Grease 1 quart casserole.
5
Spoon in 1/3 sauce.
6
Layer with 1/2 cup macaroni, 1/2 cottage cheese mixture, 1/2 mozzarella cheese and 1/3 of the spaghetti sauce.
7
Repeat layers one more time.
8
Cover with aluminum foil.
9
Bake in a 350 °F oven for 45 minutes.
10
Uncover and bake 15 minutes longer.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 333 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 6 mg |
| Cholesterol | 63 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Total Sugars | 11 g |
| Added Sugars included | 2 g |
| Protein | 20 g |
| Minerals | |
| Calcium | 303 mg |
| Potassium | 676 mg |
| Sodium | 411 mg |
| Copper | 241 mcg |
| Iron | 3 mg |
| Magnesium | 57 mg |
| Phosphorus | 351 mg |
| Selenium | 33 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 120 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.9 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 25 mcg |
| Folate | 120 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8 mg |
| Choline | 72 mg |
Source:
- USDA Supplemental Nutrition Assistance Program (SNAP)