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Cabbage Stir-Fry

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.

  • 10 minutes
  • 6 Servings
  • Less than $3.00

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 2 medium green peppers, chopped
  • 1 small head cabbage, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons soy sauce, low-sodium

Steps

1

Wash hands with soap and water.

2

Wash green peppers and cabbage before chopping.

3

Heat oil in a large skillet.

4

Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.

5

Add soy sauce and stir until sauce boils.

6

Refrigerate leftovers.

Ingredients

Serving Size: 1 cup, 1/6 of recipe

NutrientsAmount
Total Calories81
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates14 g
Dietary Fiber5 g
Total Sugars7 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium74 mg
Potassium388 mg
Sodium222 mg
Copper71 mcg
Iron1 mg
Magnesium29 mg
Phosphorus65 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A15 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C90 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K121 mcg
Folate76 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline22 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University and University of California at Davis