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Butternut Squash Pasta Bake

Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.

  • 1 hour 10 minutes
  • 2 Servings
  • $3.00 - $5.99

Ingredients

  • 2 1/2 cups butternut squash
  • 4 ounces dried whole wheat shell pasta
  • 3 tablespoons shallot, diced
  • 1 tablespoon sage, minced
  • 1 garlic clove
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low-sodium vegetable broth
  • 3/4 cup low-fat ricotta
  • 2 ounces low-fat mozzarella, grated

Steps

1

Wash hands with soap and water.

2

Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.

3

While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.

4

From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.

5

In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.

6

Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

7

This dish works well with any type of squash purée, pumpkin, or sweet potatoes.

8

Any small shape of pasta would work – use what you have on hand!

Ingredients

Serving Size:

NutrientsAmount
Total Calories505
Total Fat14 g
Saturated Fat8 g
Cholesterol44 mg
Carbohydrates72 g
Dietary Fiber9 g
Total Sugars7 g
Added Sugars included0 g
Protein29 g
Minerals
Calcium592 mg
Sodium483 mg
Iron4 mg
Phosphorus115 mg
Vitamins
Vitamin C39 mg

Source:

  • Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program