Broccoli and Corn Bake
This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.
- 6 Servings
- Less than $3.00
Broccoli and Corn Bake
This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.
- 6 Servings
- Less than $3.00
Ingredients
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
Steps
1
Wash hands with soap and water.
2
Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
3
Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
4
Bake at 350 °F for 40 minutes.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 214 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 5 g |
| α-Linolenic Acid | 0.7 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 31 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 34 mg |
| Potassium | 218 mg |
| Sodium | 139 mg |
| Copper | 80 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 94 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 66 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 67 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 51 mg |
Source:
- Kentucky Families on the Move
- University of Kentucky Cooperative Extension Service