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Bread in a Bag

This yeast bread recipe is a great way to engage learners both young and old.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 2 cups all purpose flour
  • 1 cup whole wheat flour
  • 3 tablespoons powdered milk, nonfat
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1 tablespoon rapid rise yeast
  • 3 tablespoons vegetable oil
  • 1 cup warm water, 120 to 130 °F

Steps

1

Wash hands with soap and water.

2

Combine flour, whole wheat flour, yeast, sugar, salt and powdered milk in a one gallon resealable freezer bag. Squeeze upper part of bag to force out air and seal bag. Shake and work bag with fingers to blend ingredients.

3

Add oil and warm water to dry ingredients. Reseal bag. Mix by working bag with fingers until dough is completely mixed and pulls away from bag.

4

On a floured surface, knead dough 5 minutes or until smooth and elastic, adding flour as needed. Put dough back into bag and let it rest 10 minutes.

5

Shape dough on greased baking sheet or put into a 4x8 inch greased loaf pan. Cover with a clean cloth or plastic wrap and let rise until doubled in bulk.

6

Preheat oven to 350 °F and bake for about 30 minutes or until golden brown. (This may take between 25 and 45 minutes to bake.)

7

Remove from pan and cool on a wire rack or clean dish towel.

Ingredients

Serving Size: 1/12 of loaf

NutrientsAmount
Total Calories159
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included3 g
Protein4 g
Minerals
Calcium21 mg
Potassium87 mg
Sodium202 mg
Copper78 mcg
Iron1 mg
Magnesium20 mg
Phosphorus75 mg
Selenium14 mcg
Zinc1 mg
Vitamins
Vitamin A8 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate89 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2 mg
Choline7 mg

Source:

  • Montana State University Recipes
  • Montana State University Extension
  • Nutrition Education Programs