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Bread Bake with Chicken, Cheese, and Vegetables

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 6 slices bread, cubed
  • 1 1/2 cups broccoli, frozen, chopped and cooked
  • 1 cup cheddar cheese, low-fat shredded
  • onion, minced
  • 1 cup cooked chicken, skinless and diced
  • 3 eggs
  • 4 egg whites
  • 2 cups milk, non-fat

Steps

1

Wash hands with soap and water.

2

Place half the bread in a well greased 9x9 inch pan.

3

Top with broccoli, cheese, onion, and meat.

4

Place remaining bread on top.

5

In a bowl, mix eggs and milk.

6

Pour egg mixture over bread in pan.

7

Cover. Refrigerate overnight or at least 1 hour.

8

Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories224
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA1 mg
Omega 3 - DHA16 mg
Cholesterol120 mg
Carbohydrates20 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars included1 g
Protein23 g
Minerals
Calcium282 mg
Potassium396 mg
Sodium465 mg
Copper98 mcg
Iron2 mg
Magnesium38 mg
Phosphorus329 mg
Selenium31 mcg
Zinc2 mg
Vitamins
Vitamin A126 mcg RAE
Vitamin B60.4 mg
Vitamin B120.8 mg
Vitamin C18 mg
Vitamin D2 mcg
Vitamin E1 mg
Vitamin K41 mcg
Folate85 mcg DFE
Thiamin0.2 mg
Riboflavin0.5 mg
Niacin4 mg
Choline118 mg

Source:

  • Adapted from "Brag About It Bread Bake" Bread Fact Sheet
  • University of Wisconsin Cooperative Extension Service
  • A Family Living Program