Blueberry Muffins
Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.
- 12 Servings
- $3.00 - $5.99
Blueberry Muffins
Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.
- 12 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup vegetable oil
- 1 cup sugar
- 2 eggs
- 1/2 cup milk, low-fat, 1%
- 1 teaspoon vanilla
- 2 cups flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 cups blueberries
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 375 °F.
3
Grease the muffin pans.
4
In a large mixing bowl, stir the oil and sugar until creamy.
5
Add eggs, milk and vanilla. Mix until blended.
6
In a medium mixing bowl, stir together the flour, baking powder, and salt.
7
Add the flour mix to the oil and sugar in the large bowl. Stir together.
8
Stir the blueberries into the batter.
9
Fill each muffin cup 2/3 full with batter.
10
Bake for 25 to 30 minutes.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 0.5 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 32 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 1 g |
| Total Sugars | 20 g |
| Added Sugars included | 16 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 67 mg |
| Potassium | 69 mg |
| Sodium | 195 mg |
| Copper | 53 mcg |
| Iron | 1 mg |
| Magnesium | 8 mg |
| Phosphorus | 68 mg |
| Selenium | 10 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 15 mcg |
| Folate | 67 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 30 mg |
Source:
- Pennsylvania Nutrition Education Network