
Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
- 15 minutes
- 8 Servings
- $3.00 - $5.99
Ingredients
- 3/4 cup chunky salsa
- 1 can (15.5 oz) low-sodium black beans
- 2 cups shredded reduced-fat Colby & Monterey Jack cheese
- 2 tablespoons fresh cilantro
- 4 8 inch flour tortillas
- 1/2 teaspoon extra virgin olive oil
Steps
Using a small-hole strainer, drain liquid from salsa; discard liquid.
Transfer leftover tomato mixture to a medium bowl.
Mix in black beans, cheese, and cilantro until combined.
Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
Fold tortillas in half.
Heat large griddle or skillet over medium-high heat.
Brush with oil.
Place filled tortillas on a griddle.
Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
Cut quesadillas into wedges.
Serves 8 as a side dish.
Serving suggestions: For a wholesome dinner, serve with Tasty Lemon and Herb Chicken, Brown Rice with Vegetables, and a piece of fruit for dessert.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 160 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 5 mg |
Carbohydrates | 25 g |
Dietary Fiber | 4 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 7 g |
Minerals | |
Calcium | 96 mg |
Potassium | 287 mg |
Sodium | 490 mg |
Copper | 162 mcg |
Iron | 2 mg |
Magnesium | 35 mg |
Phosphorus | 127 mg |
Selenium | 7 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 14 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mcg |
Vitamin C | 2 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 5 mcg |
Folate | 88 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 16 mg |
Source:
- The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
- GOYA Foods