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Bean Enchiladas

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 4 cups canned pinto beans, low-sodium
  • 1/2 cup Monterey Jack cheese, reduced-fat
  • 1 tablespoon chili powder
  • 8 (6 inch) flour tortillas
  • salsa

Steps

1

Wash hands with soap and water.

2

Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.

3

Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.

4

Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.

5

Roll tortillas to enclose mixture.

6

Spray a 9x13 inch baking dish with nonstick cooking spray

7

Place enchiladas, seam side down, into baking dish.

8

Cover with foil and bake at 350 °F for 20 minutes or until heated through.

9

Serve warm with salsa.

Ingredients

Serving Size: 6" enchiladas

NutrientsAmount
Total Calories188
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Cholesterol4 mg
Carbohydrates29 g
Dietary Fiber5 g
Total Sugars2 g
Added Sugars included0 g
Protein8 g
Minerals
Calcium135 mg
Potassium310 mg
Sodium413 mg
Copper195 mcg
Iron2 mg
Magnesium39 mg
Phosphorus151 mg
Selenium11 mcg
Zinc1 mg
Vitamins
Vitamin A29 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate73 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline22 mg

Source:

  • In the Kitchen with Chef Stephanie Green
  • Arizona Nutrition Network