
Bean Enchiladas
Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.
- 8 Servings
- $3.00 - $5.99
Bean Enchiladas
Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 4 cups canned pinto beans, low-sodium
- 1/2 cup Monterey Jack cheese, reduced-fat
- 1 tablespoon chili powder
- 8 (6 inch) flour tortillas
- salsa
Steps
Wash hands with soap and water.
Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
Roll tortillas to enclose mixture.
Spray a 9x13 inch baking dish with nonstick cooking spray
Place enchiladas, seam side down, into baking dish.
Cover with foil and bake at 350 °F for 20 minutes or until heated through.
Serve warm with salsa.
Ingredients
Serving Size: 6" enchiladas
Nutrients | Amount |
---|---|
Total Calories | 188 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Cholesterol | 4 mg |
Carbohydrates | 29 g |
Dietary Fiber | 5 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 8 g |
Minerals | |
Calcium | 135 mg |
Potassium | 310 mg |
Sodium | 413 mg |
Copper | 195 mcg |
Iron | 2 mg |
Magnesium | 39 mg |
Phosphorus | 151 mg |
Selenium | 11 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 29 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 1 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 4 mcg |
Folate | 73 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 22 mg |
Source:
- In the Kitchen with Chef Stephanie Green
- Arizona Nutrition Network