CookPal AI
recipe image

Bean and Rice Burritos

These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 2 cups cooked rice
  • 1 small onion, chopped
  • 2 cups cooked kidney beans
  • 8 (10 inch) flour tortillas
  • 1/2 cup salsa
  • 1/2 cup cheese, shredded

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 300 °F.

3

Peel the onion, and chop it into small pieces.

4

Drain the liquid from the cooked (or canned) kidney beans.

5

Mix the rice, chopped onion, and beans in a bowl.

6

Put each tortilla on a flat surface.

7

Put 1/2 cup of the rice and bean mix in the middle of each tortilla.

8

Fold the sides of the tortilla to hold the rice and beans.

9

Put each filled tortilla (burrito) in the baking pan.

10

Bake for 15 minutes.

11

While the burritos are baking, grate 1/2 cup cheese.

12

Pour the salsa over the baked burritos. Add cheese.

13

Serve the burritos warm.

Ingredients

Serving Size: 1 burrito, 1/8 of recipe

NutrientsAmount
Total Calories341
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol7 mg
Carbohydrates55 g
Dietary Fiber5 g
Total Sugars3 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium162 mg
Potassium285 mg
Sodium607 mg
Copper204 mcg
Iron3 mg
Magnesium38 mg
Phosphorus192 mg
Selenium20 mcg
Zinc1 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K5 mcg
Folate172 mcg DFE
Thiamin0.5 mg
Riboflavin0.3 mg
Niacin3 mg
Choline22 mg

Source:

  • Pennsylvania Nutrition Education Network