
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.
- 8 Servings
- $3.00 - $5.99
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 2 cups cooked rice
- 1 small onion, chopped
- 2 cups cooked kidney beans
- 8 (10 inch) flour tortillas
- 1/2 cup salsa
- 1/2 cup cheese, shredded
Steps
Wash hands with soap and water.
Preheat the oven to 300 °F.
Peel the onion, and chop it into small pieces.
Drain the liquid from the cooked (or canned) kidney beans.
Mix the rice, chopped onion, and beans in a bowl.
Put each tortilla on a flat surface.
Put 1/2 cup of the rice and bean mix in the middle of each tortilla.
Fold the sides of the tortilla to hold the rice and beans.
Put each filled tortilla (burrito) in the baking pan.
Bake for 15 minutes.
While the burritos are baking, grate 1/2 cup cheese.
Pour the salsa over the baked burritos. Add cheese.
Serve the burritos warm.
Ingredients
Serving Size: 1 burrito, 1/8 of recipe
Nutrients | Amount |
---|---|
Total Calories | 341 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 7 mg |
Carbohydrates | 55 g |
Dietary Fiber | 5 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 11 g |
Minerals | |
Calcium | 162 mg |
Potassium | 285 mg |
Sodium | 607 mg |
Copper | 204 mcg |
Iron | 3 mg |
Magnesium | 38 mg |
Phosphorus | 192 mg |
Selenium | 20 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 22 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 3 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 5 mcg |
Folate | 172 mcg DFE |
Thiamin | 0.5 mg |
Riboflavin | 0.3 mg |
Niacin | 3 mg |
Choline | 22 mg |
Source:
- Pennsylvania Nutrition Education Network