Basic Soup and Sauce Mix
This pantry staple can be used in casseroles, soups, dips, and many more dishes!
- 9 Servings
- Less than $3.00
Basic Soup and Sauce Mix
This pantry staple can be used in casseroles, soups, dips, and many more dishes!
- 9 Servings
- Less than $3.00
Ingredients
- 2 cups milk, nonfat powdered
- 3/4 cup cornstarch
- 12 teaspoons chicken bouillon, low-sodium
- 2 tablespoons onion flakes, dried
- 2 teaspoons Italian seasoning
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a plastic bag.
3
Mix well.
4
Combine 1/3 cup of dry mix with 1 1/4 cups of cold water.
5
Cook and stir on stove top or in microwave until thickened.
6
Add thickened mixture to casseroles as you would a can of soup.
Ingredients
Serving Size: 1/3 cup dry mix, 1/9 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 111 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 199 mg |
| Potassium | 288 mg |
| Sodium | 113 mg |
| Copper | 18 mcg |
| Iron | 0 mg |
| Magnesium | 21 mg |
| Phosphorus | 158 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 108 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 2 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 11 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0 mg |
| Choline | 29 mg |
Source:
- Utah State University Cooperative Extension