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Banana Pancakes with Apple Topping

Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 3 apples
  • 3 tablespoons sugar
  • 1/4 cup water
  • 2 eggs
  • 1 1/2 cups low-fat or fat-free milk
  • 1 tablespoon honey
  • 3 tablespoons vegetable oil
  • 3/4 cup whole wheat flour
  • 3/4 cup flour
  • 2 teaspoons baking powder
  • 2 bananas
  • 1 teaspoon cinnamon

Steps

1

Wash hands with soap and water.

2

Wash apples, remove cores, and slice thinly with peel still on.

3

Combine apples with the sugar, cinnamon, and water.

4

Cook in skillet for 10 minutes. Set aside while making pancakes.

5

Beat eggs. Beat in milk, honey, and oil.

6

Add flours and baking powder.

7

Slice bananas and add to mixture.

8

Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.

9

Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).

10

Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.

11

Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.

12

Serve pancakes topped with cooked apples.

Ingredients

Serving Size: 1/6 of recipe (252g)

NutrientsAmount
Total Calories325
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.4 g
Omega 3 - EPA0 mg
Omega 3 - DHA10 mg
Cholesterol65 mg
Carbohydrates54 g
Dietary Fiber5 g
Total Sugars24 g
Added Sugars included9 g
Protein8 g
Minerals
Calcium194 mg
Potassium404 mg
Sodium215 mg
Copper156 mcg
Iron2 mg
Magnesium48 mg
Phosphorus212 mg
Selenium22 mcg
Zinc1 mg
Vitamins
Vitamin A65 mcg RAE
Vitamin B60.3 mg
Vitamin B120.4 mg
Vitamin C7 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K10 mcg
Folate73 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin2 mg
Choline72 mg

Source:

  • Pumpkin Post and Banana Beat Newsletters
  • University of Massachusetts Extension
  • Nutrition Education Program