CookPal AI
recipe image

Banana Oat Cookies

With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat.

  • 25 Servings
  • Less than $3.00

Ingredients

  • 1 cup banana, mashed, use overripe banana
  • 1/2 cup yogurt, low-fat plain
  • 1/4 cup water
  • 1 cup quick oats
  • raisins
  • sunflower seeds
  • cinnamon

Steps

1

Wash hands with soap and water. Make sure utensils and counter top are clean.

2

Preheat oven to 375 °F.

3

Mix mashed bananas with yogurt and water.

4

Add quick oats. Mix well.

5

Add optional raisins or sunflower seeds if you wish and mix well.

6

Add optional cinnamon to taste if you wish and mix well.

7

The batter should be thick and easily to scoop with a spoon.

8

Grease a baking sheet. Place a tablespoon of dough on the sheet, press lightly a make a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in the bowl.

9

Bake at 375 °F for 20 minutes. Flip cookies over and return to oven to bake 15 minutes longer or until cookie are crisp.

Ingredients

Serving Size: 1 small cookie, 1/25 of recipe

NutrientsAmount
Total Calories23
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates5 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein1 g
Minerals
Calcium11 mg
Potassium55 mg
Sodium4 mg
Copper21 mcg
Iron0 mg
Magnesium8 mg
Phosphorus22 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A1 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate3 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Choline3 mg

Source:

  • Adapted from University of Minnesota Cooperative Extension Service