Baked Meatballs
Make your own meatballs to use now or freeze them for a quick dinner at another time.
- 8 Servings
- $3.00 - $5.99
Baked Meatballs
Make your own meatballs to use now or freeze them for a quick dinner at another time.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 pound ground beef, 90% lean
- 1 egg
- 1/2 teaspoon dried parsley
- 1/2 cup bread crumbs
- 1/2 cup milk, 1%
- 1/4 teaspoon ground black pepper
- 1 teaspoon onion powder
Steps
1
Wash hands with soap and water.
2
Preheat oven to 425 °F.
3
Mix all ingredients, shape into balls (about 24 meatballs).
4
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
5
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
6
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.
Ingredients
Serving Size: 1/8 of recipe, (3 meatballs)
| Nutrients | Amount |
|---|---|
| Total Calories | 131 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 59 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 43 mg |
| Potassium | 206 mg |
| Sodium | 98 mg |
| Copper | 63 mcg |
| Iron | 2 mg |
| Magnesium | 16 mg |
| Phosphorus | 132 mg |
| Selenium | 13 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Choline | 57 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project