Baked Lemon Chicken
Lemon, onions, and thyme decorate this oven-baked chicken.
- 30 minutes
- 5 Servings
- $6.00 - $8.99
Baked Lemon Chicken
Lemon, onions, and thyme decorate this oven-baked chicken.
- 30 minutes
- 5 Servings
- $6.00 - $8.99
Ingredients
- 3 1/2 pounds whole chicken, skinned and cut into 10 pieces
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cloves of garlic, thinly sliced
- 4 teaspoons fresh thyme
- 3 cups medium onion, thinly sliced
- 1 1/2 cups chicken broth, low-sodium
- 1/4 cup lemon juice
- 1 lemon
Steps
1
Wash hands with soap and water.
2
Combine salt, pepper, garlic, and thyme.
3
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
4
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
5
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
6
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.
Ingredients
Serving Size: 1/5 of recipe (521g)
| Nutrients | Amount |
|---|---|
| Total Calories | 269 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 19 mg |
| Omega 3 - DHA | 57 mg |
| Cholesterol | 123 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 41 g |
| Minerals | |
| Calcium | 53 mg |
| Potassium | 689 mg |
| Sodium | 285 mg |
| Copper | 185 mcg |
| Iron | 3 mg |
| Magnesium | 57 mg |
| Phosphorus | 430 mg |
| Selenium | 33 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 26 mcg RAE |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.7 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 16 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 16 mg |
Source:
- Food Family Fun
- USDA Food and Nutrition Service
- Team Nutrition