Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
- 6 Servings
- Less than $3.00
Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
- 6 Servings
- Less than $3.00
Ingredients
- 1 1/2 cups navy, kidney, or lima beans
- 2 cups water
- 2 cups 100% apple juice
- 1 teaspoon salt
- 2 tablespoons molasses
- 1/2 cup ketchup
- 2 teaspoons vinegar
- 1 teaspoon dry mustard
Steps
1
Wash hands with soap and water.
2
Combine apple juice and water. Bring to a boil.
3
Add beans and simmer for 2 1/2 hours until beans are tender.
4
Drain beans, reserve the liquid.
5
Put beans and other ingredients in greased baking dish.
6
Cover and bake at 250 °F for 3 to 4 hours.
7
Uncover the last hour of baking and add some reserved liquid if beans become dry.
Ingredients
Serving Size: 1/6 recipe (234g)
| Nutrients | Amount |
|---|---|
| Total Calories | 226 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Total Sugars | 18 g |
| Added Sugars included | 8 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 67 mg |
| Potassium | 706 mg |
| Sodium | 579 mg |
| Copper | 323 mcg |
| Iron | 3 mg |
| Magnesium | 73 mg |
| Phosphorus | 173 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 149 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 40 mg |
Source:
- The Bold and Beautiful Book of Bean Recipes
- Washington State WIC Program