CookPal AI
recipe image

Baked Apples and Sweet Potatoes

Layer sweet potatoes and apples to make this sweet and satisfying hot side dish.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 5 medium sweet potatoes
  • 4 medium apples
  • 1/2 cup brown sugar, packed
  • 1/2 teaspoon salt
  • 1/4 cup margarine
  • 1 teaspoon nutmeg
  • 1/4 cup hot water
  • 2 tablespoons honey

Steps

1

Wash hands with soap and water.

2

Boil 5 sweet potatoes in water until they are almost tender.

3

After the sweet potatoes cool, peel and slice them.

4

Peel the apples. Remove the cores, and slice the apples.

5

Preheat the oven to 400 °F.

6

Grease the casserole dish with butter or margarine.

7

Put a layer of sweet potatoes on the bottom of the dish.

8

Add a layer of apple slices.

9

Add some sugar, salt, and tiny pieces of margarine to the apple layer.

10

Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.

11

On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.

12

Sprinkle the top layer with nutmeg.

13

Mix the hot water and honey together. Pour the mix over the top layer.

14

Bake for about 30 minutes until apples are tender.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories301
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates59 g
Dietary Fiber6 g
Total Sugars38 g
Added Sugars included22 g
Protein2 g
Minerals
Calcium55 mg
Potassium494 mg
Sodium322 mg
Copper204 mcg
Iron1 mg
Magnesium34 mg
Phosphorus63 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A848 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C7 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K13 mcg
Folate15 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline18 mg

Source:

  • Pennsylvania Nutrition Education Network