Avocado, Potato, and Grilled Chicken Salad
Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Avocado, Potato, and Grilled Chicken Salad
Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Ingredients
- 3 medium red potatoes
- 1 fresh, ripe avocado
- 1 teaspoon lemon juice
- 4 green onions
- 1/2 medium red bell pepper
- 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips)
- 1 tablespoon olive oil
- 1 tablespoon cider vinegar
- 1/2 cup lemon non-fat yogurt
- 1 teaspoon ground black pepper
Steps
1
In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks.
2
Peel avocado and cut into chunks; coat with lemon juice.
3
Whisk olive oil, vinegar, yogurt, and pepper in a small bowl.
4
Place all ingredients in large bowl. Gently toss.
Ingredients
Serving Size: 1/4 of the recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 300 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 6 mg |
| Omega 3 - DHA | 11 mg |
| Cholesterol | 40 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Total Sugars | 6 g |
| Added Sugars included | 3 g |
| Protein | 19 g |
| Minerals | |
| Calcium | 60 mg |
| Potassium | 1228 mg |
| Sodium | 280 mg |
| Copper | 323 mg |
| Iron | 2 mg |
| Magnesium | 78 mg |
| Phosphorus | 296 mg |
| Selenium | 17 mg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 37 mcg RAE |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 45 mcg |
| Folate | 79 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 81 mg |
Source:
- Produce for Better Health Foundation