Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil
- 4 eggs
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese
- cracked black pepper to taste
Steps
1
Dice avocado, tomatoes, and green onions.
2
Peel and chop hard-boiled eggs.
3
Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
4
Toast baguette slices and smear with ricotta cheese.
5
Top with avocado mix and garnish with chopped basil.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 340 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 19 mg |
| Cholesterol | 190 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 150 mg |
| Potassium | 525 mg |
| Sodium | 434 mg |
| Copper | 232 mcg |
| Iron | 3 mg |
| Magnesium | 55 mg |
| Phosphorus | 239 mg |
| Selenium | 38 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 128 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin C | 14 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 32 mcg |
| Folate | 125 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4 mg |
| Choline | 133 mg |
Source:
- Produce for Better Health Foundation