Autumn Vegetable Succotash
This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.
- 8 Servings
- $6.00 - $8.99
Autumn Vegetable Succotash
This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.
- 8 Servings
- $6.00 - $8.99
Ingredients
- 1/4 cup olive oil
- 1 cup onion, diced
- 2 garlic cloves, finely chopped
- 2 cups red bell pepper, diced
- 2 cups zucchini, diced
- 2 cups yellow summer squash, diced
- 3 cups lima beans, frozen
- 3 cups corn kernels, frozen
- 2 teaspoons dried sage
Steps
1
Wash hands with soap and water.
2
In a large deep skillet over medium-high heat, add oil.
3
Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
4
Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
5
Stir in sage and serve.
Ingredients
Serving Size: 1/8 of recipe (226g)
| Nutrients | Amount |
|---|---|
| Total Calories | 203 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 37 mg |
| Potassium | 637 mg |
| Sodium | 43 mg |
| Copper | 107 mcg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Phosphorus | 118 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 71 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 73 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 14 mcg |
| Folate | 75 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 44 mg |
Source:
- More Matters Recipes
- US Department of Health and Human Services
- Centers for Disease Control and Prevention (CDC)