Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
- 4 Servings
- $3.00 - $5.99
Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 medium chicken breasts, boneless & skinless
- 1 teaspoon cumin
- 5 tablespoons apricot spread
- 1 fresh lemon, juiced
- 2 tablespoons water
Steps
1
Wash hands with soap and water.
2
Rub cumin over chicken and place in skillet.
3
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
4
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
5
Spoon sauce over chicken and serve warm.
Ingredients
Serving Size: 1 chicken breast with sauce (1/4 of recipe)
| Nutrients | Amount |
|---|---|
| Total Calories | 241 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 20 mg |
| Cholesterol | 84 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 12 g |
| Protein | 31 g |
| Minerals | |
| Calcium | 26 mg |
| Potassium | 296 mg |
| Sodium | 83 mg |
| Copper | 82 mcg |
| Iron | 2 mg |
| Magnesium | 33 mg |
| Phosphorus | 235 mg |
| Selenium | 28 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14 mg |
| Choline | 88 mg |
Source:
- Oklahoma Nutrition Information and Education
- ONIE Project