Applesauce
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
- 35 minutes
- 10 Servings
- $3.00 - $5.99
Applesauce
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
- 35 minutes
- 10 Servings
- $3.00 - $5.99
Ingredients
- 7 apples
- 1/2 cup water
- 1/4 cup sugar
Steps
1
Wash hands with soap and water.
2
Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
3
Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
4
Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
5
Stir in sugar and heat until sugar is dissolved.
Ingredients
Serving Size: 1/10 of recipe (121g)
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 15 g |
| Added Sugars included | 5 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 6 mg |
| Potassium | 103 mg |
| Sodium | 1 mg |
| Copper | 28 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 3 mg |
Source:
- Eating Right Is Basic
- Michigan State University Cooperative Extension Service
- Nutrition Education Program