Apple Slice Pancakes
Jazz up regular pancakes with apples and cinnamon.
- 6 Servings
- Less than $3.00
Apple Slice Pancakes
Jazz up regular pancakes with apples and cinnamon.
- 6 Servings
- Less than $3.00
Ingredients
- 1 granny smith apple
- 1 1/4 cups pancake mix
- 1/2 teaspoon cinnamon
- 1 large egg
- 2 teaspoons canola oil
- 1 cup milk, 1% low-fat
Steps
1
Wash hands with soap and water.
2
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
3
Peel, core and thinly slice apple into rings.
4
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
5
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
6
Cook until bubbles appear. Turn and cook other side until lightly brown.
Ingredients
Serving Size: 2 pancakes, 1/6 of recipe (108g)
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 5 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 3 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 171 mg |
| Potassium | 177 mg |
| Sodium | 382 mg |
| Copper | 62 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 255 mg |
| Selenium | 11 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin B6 | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 39 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program