Apple Salad with Sweet & Tangy Yogurt Dressing
Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.
- 6 Servings
- Less than $3.00
Apple Salad with Sweet & Tangy Yogurt Dressing
Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.
- 6 Servings
- Less than $3.00
Ingredients
- 1 cup diced apple
- 1 teaspoon lemon juice
- 1/2 cup diced celery
- 1/2 cup grated carrots
- 1/2 cup raisins
- 1/2 cup yogurt, low-fat vanilla
Steps
1
Wash hands with soap and water.
2
Wash apples, celery, and carrots before dicing/grating.
3
Toss apples with lemon juice.
4
Add celery, carrots and raisins.
5
Fold yogurt into apple mixture.
6
Cover. Chill for at least 1 hour before serving.
7
Refrigerate leftovers.
Ingredients
Serving Size: 1/2 cup, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 12 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 49 mg |
| Potassium | 207 mg |
| Sodium | 28 mg |
| Copper | 53 mcg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 47 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 81 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 8 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 6 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis