Apple Salad
For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!
- 8 Servings
- Less than $3.00
Apple Salad
For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!
- 8 Servings
- Less than $3.00
Ingredients
- 2 tablespoons lite mayonnaise-type dressing
- 1/16 cup orange juice
- 2 cups apple, diced
- 1 cup celery, diced
- 1/2 cup raisins
- 1/2 cup nuts
Steps
1
Wash hands with soap and water.
2
Mix orange juice with salad dressing or mayonnaise.
3
Toss apples, celery, raisins and nuts with the dressing mixture.
Ingredients
Serving Size: 1/2 cup, 1/8 of recipe (73g)
| Nutrients | Amount |
|---|---|
| Total Calories | 106 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 198 mg |
| Sodium | 73 mg |
| Copper | 153 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 54 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 11 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Fresh Ideas for Fit Families
- University of Kentucky Cooperative Extension Service
- Food and Nutrition Calendar, 2004