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Apple Pistachio Crisp

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.

  • 1 hour
  • 4 Servings
  • Less than $3.00

Ingredients

  • 3 apples
  • 1/2 cup raisins
  • 1/2 lemon
  • 1/2 cup old fashion oats
  • 1/4 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 3 tablespoons brown sugar
  • 1/4 cup pistachios
  • 2 tablespoons margarine or butter

Steps

1

Place rack in center of oven and preheat to 350 ºF.

2

Place sliced apples, raisins, and lemon juice in 8x8 inch pan or baking dish; toss.

3

In a bowl, mix remaining ingredients except melted margarine.

4

Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.

5

Bake uncovered 45-50 minutes or until apples are tender.

Ingredients

Serving Size:

NutrientsAmount
Total Calories330
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates60 g
Dietary Fiber7 g
Total Sugars25 g
Added Sugars included9 g
Protein5 g
Minerals
Calcium47 mg
Potassium416 mg
Sodium60 mg
Copper262 mcg
Iron2 mg
Magnesium46 mg
Phosphorus135 mg
Selenium9 mcg
Zinc1 mg
Vitamins
Vitamin A62 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mcg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate15 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline19 mg

Source:

  • Produce for Better Health Foundation