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Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce, unsweetened
  • 1/2 cup all-purpose flour
  • 1/2 cup quick-cooking oats, uncooked
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 tart apple, cored & chopped

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Place 6 cupcake holders in baking tin.

4

In a mixing bowl, add milk and applesauce. Stir until blended.

5

Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).

6

Gently stir in the chopped apples.

7

Spoon into cupcake holders.

8

Bake for 15-20 minutes or until an inserted toothpick comes out clean.

9

Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Ingredients

Serving Size: 1 muffin

NutrientsAmount
Total Calories218
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates52 g
Dietary Fiber2 g
Total Sugars38 g
Added Sugars included32 g
Protein3 g
Minerals
Calcium102 mg
Potassium104 mg
Sodium132 mg
Copper57 mcg
Iron1 mg
Magnesium16 mg
Phosphorus88 mg
Selenium6 mcg
Zinc0 mg
Vitamins
Vitamin A13 mcg RAE
Vitamin B60 mg
Vitamin B120.1 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate35 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline8 mg

Source:

  • Simple Healthy Recipes
  • Oklahoma Nutrition Information and Education - ONIE Project