Apple Banana Salad with Peanuts
Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.
- 15 minutes
- 4 Servings
- $3.00 - $5.99
Apple Banana Salad with Peanuts
Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.
- 15 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 12 ounces lettuce mix
- 2 ripe bananas
- 2 1/2 medium apples, sliced
- 3/4 cup unsalted dry roasted peanuts
Steps
1
Whisk together dressing ingredients.
2
Slice bananas.
3
In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
4
Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.
5
Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; peel may turn black.
Ingredients
Serving Size: 1/4 of the recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 330 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 5 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 8 g |
| Total Sugars | 26 g |
| Added Sugars included | 4 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 99 mg |
| Potassium | 810 mg |
| Sodium | 90 mg |
| Copper | 325 mcg |
| Iron | 2 mg |
| Magnesium | 96 mg |
| Phosphorus | 176 mg |
| Selenium | 4 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 282 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 186 mcg |
| Folate | 152 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Choline | 40 mg |
Source:
- Produce For Better Health Foundation