Anytime Pizza
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
- 2 Servings
- Less than $3.00
Anytime Pizza
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
- 2 Servings
- Less than $3.00
Ingredients
- 1/4 mini baguette or Italian bread, about 9" long
- 1/2 cup pizza sauce
- 1/2 cup part-skim mozzarella or cheddar cheese, shredded
- 1/4 cup green pepper, chopped
- 1/4 cup mushrooms, fresh or canned, sliced
- other vegetable toppings
- Italian seasoning
Steps
1
Wash hands with soap and water.
2
Toast the bread or English muffin until slightly brown.
3
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
4
Sprinkle with Italian seasonings as desired.
5
Return bread to toaster oven (or regular oven preheated to 350 °F).
6
Heat until cheese melts.
Ingredients
Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
| Nutrients | Amount |
|---|---|
| Total Calories | 180 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 15 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 251 mg |
| Potassium | 335 mg |
| Sodium | 502 mg |
| Copper | 160 mcg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Phosphorus | 212 mg |
| Selenium | 11 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.7 mg |
| Vitamin C | 22 mg |
| Vitamin K | 11 mcg |
| Folate | 58 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 18 mg |
Source:
- Pumpkin Post and Banana Beat Newsletters
- University of Massachusetts Extension
- Nutrition Education Program