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Anytime Pizza

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

  • 2 Servings
  • Less than $3.00

Ingredients

  • 1/4 mini baguette or Italian bread, about 9" long
  • 1/2 cup pizza sauce
  • 1/2 cup part-skim mozzarella or cheddar cheese, shredded
  • 1/4 cup green pepper, chopped
  • 1/4 cup mushrooms, fresh or canned, sliced
  • other vegetable toppings
  • Italian seasoning

Steps

1

Wash hands with soap and water.

2

Toast the bread or English muffin until slightly brown.

3

Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

4

Sprinkle with Italian seasonings as desired.

5

Return bread to toaster oven (or regular oven preheated to 350 °F).

6

Heat until cheese melts.

Ingredients

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)

NutrientsAmount
Total Calories180
Total Fat7 g
Saturated Fat3 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol15 mg
Carbohydrates18 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included1 g
Protein11 g
Minerals
Calcium251 mg
Potassium335 mg
Sodium502 mg
Copper160 mcg
Iron1 mg
Magnesium29 mg
Phosphorus212 mg
Selenium11 mcg
Zinc1 mg
Vitamins
Vitamin B60.2 mg
Vitamin B120.7 mg
Vitamin C22 mg
Vitamin K11 mcg
Folate58 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline18 mg

Source:

  • Pumpkin Post and Banana Beat Newsletters
  • University of Massachusetts Extension
  • Nutrition Education Program