3-Can Chili
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
- 6 Servings
- Less than $3.00
3-Can Chili
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
- 6 Servings
- Less than $3.00
Ingredients
- 1 can (15.5 ounces) beans, low-sodium, undrained
- 1 can (15.2 ounces) corn, drained
- 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained
- 1 teaspoon chili powder
Steps
1
Wash hands with soap and water.
2
Place the contents of all 3 cans into a pan.
3
Add chili powder to taste.
4
Stir to mix.
5
Continue to stir over medium heat until heated thoroughly.
6
Refrigerate leftovers.
Ingredients
Serving Size: 1/6 of recipe, 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 50 mg |
| Potassium | 429 mg |
| Sodium | 215 mg |
| Copper | 214 mcg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 116 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 66 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 30 mg |
Source:
- Recipe Adapted from: Eating Smart, Being Active
- Colorado State University and University of California at Davis