CookPal AI
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Pan-Seared Chicken Breast with Steamed Vegetables

Cost $8, save $12

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Dish

    • 🍗 4 pieces of chicken breast
    • 🧂 1 teaspoon salt
    • 1 teaspoon black pepper
    • 2 tablespoons olive oil

  • Side Dish

    • 🥕 2 carrots
    • 🥦 1 head of broccoli
    • 🥦 1/2 head of cauliflower

STEPS

1

Marinate the chicken breasts with salt and black pepper for 15 minutes.

2

Heat the olive oil and pan-sear the chicken breasts over medium heat. Cook one side for 7 minutes, then flip and cook the other side for 5 minutes.

3

Cut the carrots, broccoli, and cauliflower into small pieces and steam them for 10 minutes until cooked.

4

Plate the pan-seared chicken and steamed vegetables and serve.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 40g
    Protein
  • 15g
    Carbs
  • 20g
    Fats

đź’ˇ Tips

You can sprinkle some thyme or garlic powder on the chicken to enhance the flavor.Serve with brown rice or a small portion of mashed potatoes to make the dish more balanced.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.