CookPal AI
Alfredo Light

Alfredo Light

Cost $10, save $15

Source: Recommended by CookPal

  • 20 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🧅 1 onion, chopped
    • 🧄 1 clove garlic, minced
    • 🥦 1 (16 ounce) package frozen broccoli florets

  • Dairy

    • 🥛 2 cups skim milk
    • 🧀 ½ cup grated Parmesan cheese

  • Pantry

    • 2 teaspoons vegetable oil
    • 1 cup chicken broth
    • 🌾 3 tablespoons all-purpose flour
    • 🧂 ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 🍝 16 ounces dry fettuccine pasta

STEPS

1

In a medium saucepan, heat oil over medium heat. Add onion and garlic, and sauté until golden brown.

2

In a small saucepan, stir together milk, chicken broth, flour, salt, and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium-low heat, frequently stirring, until sauce is thick. Stir in Parmesan cheese.

3

Meanwhile, cook pasta in boiling water. Add broccoli to pasta for the last several minutes of cooking. Continue cooking until pasta is al dente.

4

Drain pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

NUTRIENTS

Per 1 serving

🔥

292

Calories

  • 14
    Protein
  • 51
    Carbs
  • 4
    Fats

💡 For a slightly different taste, substitute peas for broccoli.Use freshly grated Parmesan for a richer flavor.Reserve some pasta cooking water to thin the sauce if necessary.